XPERT Teacher Training: Flexibility Flow

There are many flexibility and stretch programs on the market, it can be hard to decipher what information is actually correct and relevant, especially when it comes to teaching. Flexibility is quite personal and can be affected due to many reasons. As a pole and aerial specialist we have brought together an in-depth Flexibility Flow course written by our XPERT trainers who have a wide range of knowledge, ranging from yoga, physio, osteopath and fitness. This training gives you some great insight into the importance of stretching and how to safely and effectively increase your flexibility without causing injury to yourself or your students. Work with all levels in increasing mobility, flexibility and working on correct stretch techniques. The Flexibility Flow program will give you the tools you need to help your clients stretch safely and effectively. For those who are already flexible, this teacher training course will help you…