Attend A Class

~*~ All Classes are 1 hour. Each Class includes a Warm Up & Cool Down Stretch. ~*~

*** No admittance allowed after 5 minutes of class start. Don't be late! ***

~*~ Group Pole Classes ~*~

Intro To Pole

Newbies! Start Here! 

Thinking of giving pole fitness a whirl? Attend one of our conveniently scheduled Intro To Pole Class to give it a spin! For those of you wanting to pinpoint certain areas or for the ladies searching the latest workout craze – pole dancing is for you! It’s a Cardio workout including a warm up and stretching exercise that I include with pole fitness. Learn proper techniques to Spin, Climb, and Dance all while working out! I guarantee you will see and feel results after just one class! Bring a friend and try it together!

**For groups of 5 friends or more -  $20 deposit to hold large spaces - deposit added to class or consider having a PARTY with us!**

Redeem your Groupon or Living Social!

Price:

$10

Pole 101

Beginners: Must Pass Intro*

So you've taken your first Spin and you're addicted – right? Expand on what you learn with each class in Pole 101. These classes will include new ways to build on each Spin, Pose, and start to combine them all to make not only a sexy dance – but a full body workout too! As your strength builds with each class, you will be able to put together unique transitions while working new muscles. Learn something new each class so the more you come – the more you know! 

*Every 101 class is different and there is a LOT to learn before 201! While there is not a set amount of classes needed to advance, we offer students a 101 Worksheet Checklist to help on their journey and once all criteria is checked off, you'll be presented with a graduation certificate!

Prices:

$20 or

6 for $100

Pole 201

Intermediate: Requires Instructor Approval

So, you've graduated Pole 101!

 

Ready to see things in a whole new perspective? You know – like, being upside-down?

 

Yes! With Pole 201 take your pole adventure to a new level! Learn new Grips, Inversions, Combinations and hardcore Floorwork that will leave you feeling worked and accomplished! Take everything you know from Pole 101 and push yourself further.

 

Each class will keep you guessing and dreaming about what new combinations you can try next class! 

Prices:

$20 or

6 for $100

Pole 301

Advanced: Requires Instructor Approval

Take pole to an extreme new level!

 

With Pole 301, work on new Grips, Drops, and Transitions like you've never thought possible. Defy gravity with your skill and talent and show what pole fitness can do for the soul!

 

Take your education in pole to embark on the journey of art in pole dancing showing grace and beauty. Combine Floorwork, Dance and Poses to create a one of a kind dance or workout!

Price:

$20 or

6 for $100

Boot Camp

All Levels: No Experience Required

Want a more intense workout? Strength training on and off the pole! 

 

 

Try Pole Boot Camp! Pole strength conditioning reps worked to the max with the incorporation of intense core workouts, hardcore upper body exercise variations and a routine that will blast your lower body! This is a high intense cardio routine using your own body weight – you WILL feel the heat in just one class! If you’re ready to take on a not-so-sweet approach to this unique workout – sign up quick!

Price:

$15

HIIP Training

All Levels: No Experience Required

High Intensity Interval Training (also known as HIIT) is well known to be an effective cardiovascular workout that will burn calories, improve endurance and increase strength and muscle tone. 

 

The Pole Academy is now offering our own version of HIIT in pole fitness style! HIIP stands for High Intensity Interval POLE Training. This will be a fun and challenging full body workout! We will do intervals of high intensity pole conditioning exercises both on and off the pole with periods of active rest.  Classes may incorporate various training tools including resistance bands, light dumbbells, kettlebells, stability balls and, of course, our Poles! Exercises performed in this class will vary so that each class will be slightly different and can be modified for ALL fitness levels.

Price:

$15

PoleARTry

All Levels: No Experience Required

Let's Dance!

 

Create poetry on the pole during this class! Bring your heels and one fierce attitude!  

 

Dancing WITH (not just around) the pole can turn into an art form! While you’re getting the benefits of cardio during you’re dancing, you're letting your creative side do the talking. I’ll show you sassy moves with smooth transitions including Bodyrolls, Figure 8's and Floorwork!

Heels optional, not required. Layers recommended. 

Price:

$15

CRNP Spinning

Pole Tricks

Pole 101 or Higher Epxerience

Spinning Pole Class!

 

Do you love spin pole or want to love spin pole? Want to add the Aussie flare to your style?

In this class; you will get a Aussie style warm up while learning fundamental spin pole techniques, tricks and transitions with movements unique to CRNP.

Heels and shorts are recommended but a rockin' attitude is required!

Share

Price:

$20

PoleARTry 2.0

Level: Pole 201 / 301 

Next Level PoleARTry!

 

2.0 will be for our Pole 201 (Intermediate) and Pole 301 (Advanced) where we will be using more tricks into our flow.

 

If you are a high level Pole 101 student, please reach out to instructor prior to registering for class for safety reasons.

 

So be ready for those heel kips, Shoulder Mount body waves and more.

 

 

Remember every PoleARTry 2.0 will be different everytime and every instructor flow is different.

Price:

$15

Polette

Pole 101 or Higher Epxerience

Freestyle Challenge Class!

 

Who is ready to play? Introducing a pole freestyle improv class! Freestyle is not easy but sometimes the only way to get better at something is to just keep doing it! It's even better when the energy of the class is encouraging and your pole siblings are cheering you on!

Attire: Pole shorts, tank, tee, etc. Heels optional. Open mind!

Share

Price:

$20

Pole Inversions

Level: Pole 101.5 / 201 - High Beginner / Low Intermediate

Pole Inversions: Skills & Drills (On Pole, High Beginner - Low Intermediate)


Inverting is a pivotal skill to have in aerial arts, and there’s so many ways to do it and places to go from your inverts. In this class you can expect to not only learn techniques that will assist in cleaning up your inverts, but also learn gorgeous shapes from your inverts! Learn basic invert holds in a variety of grips, shoulder mount preps, leg hangs and safe dismounts!

Drills start from floor and can be challenged if needed.

Price:

$20

BASE-IC

All Levels: No Experience Required

Low Flow! ​


In this 1 hour class we will go over all things at the lowest part of the pole!


Take it low and keep it grounded! We will go over slinky transitions, kick-azz combos and stunning shapes at the base of the pole! Re-invent your favorite poses while keeping it low! ​

Price:

$15

~*~ ALTERNATIVE CLASSES~*~

Study Group

All Levels: Open Pole

Need a little practice? Just want to workout? Study Group is a an open hour for those who want to use the pole for their own time. The class is supervised and will have an instructor available to help spot and critique students. In this unrestricted class – what workout or dance you want to create is all yours. Pole tricks, dance, splits, floorwork, or even a bit of everything!

 

Practice a Pose you haven't nailed yet or just get an extra weekly workout in! Learn from fellow students to gain more knowledge and end up learning something new! 

Price:

$10

Splits

All Levels: No Experience Required

Let's get flexy!

 

Do you want to be able to rock a Split? Did you lose some flexibility over the years? Have you ever been close? With a series of leg stretches you will be able to get them yet! Splits take time and a lot of hard work but you’re never too old to get them! Front splits, Middle splits, Over splits and even variations on the pole will get flat and beyond! It’s important to not just sit in your Splits, but target all the different areas you need to safely execute a full Split!

Price:

$10

FloorWERK

All Levels: No Experience Required

Let's roll!

 

FloorWERK is a great foundation to start upon. Floorwork in general lets you familiarize yourself with movement and lines. It is great for a core workout and a spicy addition to any routine. FloorWERK classes include transitions that flow fluidly that consist (but not limited to) leg variations, shoulder rolls, arm balances & increased flexibility.

So grab your knee high socks & legwarmers and come get filthy (in a good way!) on the floor with us! 

Price:

$10

Prop Up

All Levels: No Experience Required

Prop Challenge!

 

In this 1  Hour, creative class we will find fun objects around the home to dance with!

No pole needed!

Integrate clothing, everyday objects and more to your dance on the pole or floor! We will show you creative ways to play! 

Price:

$10

Have A Seat

All Levels: No Experience Required

Chair Class!

 

In this 1 hour class, pull out yur chair and get ready to dance!

 

Chair needed!

 

Are you staring at your chair and just wonder what crazy things you can do with it? Leave it to Kilo to come up with some fun ideas! You will learn to use your chair as an apparatus and create your own movement. 

 

Price:

$10

Balance Out

All Levels: No Experience Required

Arm & Hand Balances!

In this 1 Hour, balance controlled class we will go over all things grounded but balanced!

No pole needed!

Drills, techniques and challenges will give you the tools to train properly! Hand, elbow and all things in between will help control and perfect your balanced shapes!

Price:

$10

Contemporary

Dance

All Levels: No Experience Required

Artistic, Dramatic, Emotion

 

Not sure how to dance without your pole?  Need some ideas to transition from a static pole to a spin pole?  This is a beginner level class for those interested in learning more contemporary/modern/lyrical dance styles.  These are techniques that you can use on their own or apply to your pole choreography.  For attire, I recommend layers as floor work will be involved at times. 

 

Attire: Toe-kinis are awesome but socks work just as well for learning turns.  

Price:

$10

Hip Hop Dance

All Levels: No Experience Required

Hip Hop Choreo!

 

Trying to fit some more cardio in your life?  Want to look cooler at the club?  This is a beginner level class for hip hop dance.  Hip hop is a broad genre encompassing many different styles that will be explored in this class. 

 

 

 

 

 

 

For attire, anything you feel comfortable in will do!  

Price:

$10

Hot In Heels

All Levels: No Experience Required

Release The Clackins!

Grab your stilettos, your attitude and strut! Learn to walk, clack, glide, strut and more in this heels class! This special event is all about releasing the clackins! Of course there will be feet & ankle stretches and warm ups, tips and advice surrounding your stilettos but a little choreo as well!

 

 

We’ll be standing, dancing, walking, slinking and rolling on the floor in this class so dress right with layers of leggings, knee highs, knee pads and heels.

Price:

$10

Twerk It!

All Levels: No Experience Required

Booty Shakin' Cardio!

 

Twerk It! is all legs, core & filled with cardio and fun! From video girl vixen moves to simple wiggles & shakes - Twerking is sweaty fun! Muscle isolations make your booty pop, clap and more! Get your squats on while you dance!

 

We Twerk standing, squatting, walking, on the floor, on the pole, on the wall - there are all types of styles and games! You DON'T want to miss that! Come check it out!

Price:

$10

Flexxy

All Levels: No Experience Required

Full body flexibility! 

 

Take our original Splits class to a whole new level! We will focus not only on hips and hamstrings but back & shoulders too! 

Complete with a full body warm up, we'll move down the body making sure each body part is properly stretched! 

No materials needed but the use of the pole, partner, blocks and resistance bands can be used to enhance your overall stretch!

Price:

$10

*Specialty*

Workshops & Specialty Classes

Variety of Levels: Not Included in Memberships*

The Pole Academy likes to bring guest instructors to teach Specialty Classes on occasion!
They can range from Barre Fusion, Sip N Stretch, Strike A Pose and more! All Specialty classes are made for all levels so no experience is needed! Each class is different so keep a look out on the Schedule for upcoming events! Be sure to sing up for our newsletter so keep up with us too!

From:

$10-$35

~*~ Private Classes ~*~

Private Lesson

1 on 1 & Semi Private

Feeling shy and unsure about group lessons? Need extra help on something? Prefer to create your own workout plan? Schedule a Private class at your convenience and have one on one instruction. We can create a personalized workout plan targeting what you want most out of your experience. If Group classes make you uncomfortable, Private is the way to go. Get your entire workout in the privacy you are comfortable with!

Bring A Friend : $40/ea

Some students prefer to do a Private class with a friend! $10 off each person if you and a friend schedule a class together!

$25 deposit to hold space - deposit added towards remaining balance

CANCELLATIONS

Private Class Cancellation Fee:

 $25 deposit (per person) required for future classes if canceling a Private class within 24 hours.

From:

$50/ Hr. or

6 for $250

Private Event

Studio Retnals & Private Parties

Do you have a group of friends wanting to try a class together? Are you and your friends shy in a group with others? Do you prefer a group class just for your group? We can accomodate! If you have a group of friends that want to try a class together please see our PARTIES page for prices and what your class can include! 

  • Pole Party - Fun dance warm up, spin, and create a sexy routine!

  • Twerk Party - Booty shaking, popping and clapping all in one party! 

  • Sexy Chair Dance Party - Slinky moves on chair & floor then make a routine!

  • Lap Dance Party - No men needed! Sultry moves to take home and use and a mini routine!

  • Slinky Floor Dance Party - Roll and slither with new moves and create a flow on the floor!

 

 

~*~ If you and your friends are still interested in coming together but don't mind mingling with other students you are welcome to attend the Intro To Pole Classes that are only $10 per person to try it out! ~*~

From:

$100