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Glow Up, Flow Down Workshop

Sun, Sep 08

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The Pole Academy

ā˜½ā˜½ This is your chance to ā˜¾ā˜¾ šŸ’« Feel more in tune with your body šŸ’« Learn exotic dance techniques šŸ’« Discover flow tips to stay present and connected šŸ’« Embrace freestyle flowing and let your body move naturally

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Glow Up, Flow Down Workshop
Glow Up, Flow Down Workshop

Time & Location

Sep 08, 2024, 4:00 PM ā€“ 6:00 PM

The Pole Academy, 637 Congaree Rd Unit G, Greenville, SC 29607, USA

About the event

🌑 Opening Circle: Set intentions and get to know each other

🌒 Warm-Up: Core-centered circuits & breath work

🌓 Technique Focus: Naturally aligned tricks & spins

🌔 Flow Drills: Precise transitions & floorwork

🌕 Choreography: Self-empowerment sensuality

🌖 Freestyle Meditation: Focused on core connection

🌗 Cool Down: Controlled mobility

🌘 Closing Circle: Share experiences and intentions

Register online via your student account under 'SCHEDULE'

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